When choosing the best mattress for your back pain, Danielle Kelvas, MD, chief medical advisor at Sleepline, emphasizes the importance of personal comfort and proper support. What Type of Mattress Is Best for Back Pain? Consider memory foam mattresses that absorb and isolate motion to ensure neither of you is disturbed by the other’s movements. Motion transfer: If you sleep with a partner, motion transfer may be of concern.Keep in mind this program sometimes costs extra, so read the fine print carefully. Trial period: Some manufacturers offer a trial period to test the product for 30 days up to 365 days.Temperature regulation: Mattresses with temperature-regulating properties absorb and dissipate your body's heat so you don’t get too hot throughout the night.This allows you to try different firmness levels for an extended period before choosing which side is best for you. ![]() Versatility: Some mattresses are dual-sided, meaning each side caters to a different level of firmness.Material: Foam, gel, and latex conform to your body’s shape to help relieve pressure points and encourage proper body alignment and reduce pain throughout the back.We've noted the firmness of each mattress on a scale of 1 to 10 in our reviews below (1 is the softest 10 is the firmest). Start your search with a medium-firm mattress that offers a balance of contouring, bounce, and support. Firmness: A mattress that's too soft lacks the support needed to keep your spine aligned while you rest.However, it’s crucial to consider a few critical factors beyond the price tag and initial comfort level. What to Know About Mattresses for Back PainĬhoosing a new mattress is never easy, as it’s difficult to know how your body will adjust until you sleep on it for several weeks or longer (which is why we’ve spent months testing and evaluating these picks). We also spoke to sleep and medical experts to understand how mattresses can affect back pain and to learn more about mattress firmness and other factors that can influence pain and your sleep. To find the best mattress for back pain, we tested the top options available for support, comfort, and quality. He notes that the firmness of a mattress is relative to the person using it it should always support the shape of your body to keep your spine and body in a neutral position. Kevin Lees, DC, director of chiropractic operations at The Joint Chiropractic, agrees. Bear Original is 35% off (with code DEALS) at BearĪccording to research published in the Journal of Orthopaedics and Traumatology, medium to firm mattresses are the best for low back pain.Saatva Classic Mattress is $300 off at Saatva.Saatva HD Mattress is $350 off at Saatva.Saatva Solaire Adjustable Mattress is $400 off at Saatva.
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